Now that just took a lot of maths to work out what…

As it’s getting colder and daylight is lessening, it’s a really important…

There are so many things in everyday life that we should be…

Life can be extremely hard and most will say 2020 has been…

Self care is hugely important to me and without it I really…

Just want to put it out there we are now 11 weeks…

It feels so weird to be sitting here, Friday at 5pm, in…

Where ever you are in the world and whatever you are doing/feeling,…

Self care has really been here this week. I’ve needed it and…

Everybody needs a little bit of self care in their life. Especially…