Self care is for everyone. Not just for mental health or chronic…

It is Sunday once again and we are about to start a…

How are we half way through the year already? Isn’t that mad!…

Well its Sunday already and a new week is about to begin….

How are we half way through the year! And pretty much most…

Isn’t it crazy that we are 1 week of half way through…

So it is Sunday once again, a time to reflect on the…

It is self care Sunday, a day to reflect on the week,…

It is Sunday. The week is ending and a new one is…

Each and everyday there is something to be grateful for. Big or…