womens health Archives - Melanie Kate

Self Care Update – Week 45 graphic

Self Care Update – Week 45

By Melanie Kate

on Nov 10, 2019

| anxiety, chronic illness, depression, endometriosis, lifestyle, meditation, mental health, positive life, positive lifestyle, self care, self care tips, womens health

Hello! It’s Sunday and it’s that time of the week where I…

Self Care Update – Week 44 graphic

Self Care Update – Week 44

By Melanie Kate

on Nov 3, 2019

| anxiety, depression, endometriosis, lifestyle, love yourself, meditation, mental health, positive thinking, positivity, self care, self care routine, self care tips, self love, weekly update, womens health

Hey! Welcome to this week’s self care Sunday. A chance for me…

Self Care Update – Week 43 graphic

Self Care Update – Week 43

By Melanie Kate

on Oct 27, 2019

| anxiety, depression, endometriosis, gratitude, lifestyle, mental health, positive lifestyle, positivity, self care, self care routine, self care tips, womens health

As many of you know my life has been a little different…

How To Live A Positive Life graphic

How To Live A Positive Life

By Melanie Kate

on Oct 17, 2019

| health, helathy, lifestyle, love yourself, mental health, positive life, positive lifestyle, positive living, positive thinking, positivity, self care, womens health

Positivity is something that really everyone can learn from. You can get…

Self Care Update – Week 41 graphic

Self Care Update – Week 41

By Melanie Kate

on Oct 13, 2019

| anxiety, depression, emotions, endometriosis, happiness, lifestyle, love yourself, mental health, positive life, self care, self care routine, self care tips, womens health

Self care came into my life a good 3 years ago I…

Self Care Update – Week 37 graphic

Self Care Update – Week 37

By Melanie Kate

on Sep 15, 2019

| anxiety, autumn, chronic illness, chronic pain, depression, endometriosis, love yourself, mental health, self care, self care routine, self care tips, self help, self love, sleep, womens health

Good morning everyone. How has your week been? 2019 is the year…

Goat Yoga Skylark Farm Woodbridge Suffolk Review graphic

Goat Yoga Skylark Farm Woodbridge Suffolk Review

By Melanie Kate

on Sep 5, 2019

| fun, goat yoga, goats, goga, health, meditation, self care, skylark farm, suffolk, womens health, yoga

The other weekend we took a road trip down to Suffolk to…

Self Care Update – Week 35 graphic

Self Care Update – Week 35

By Melanie Kate

on Sep 1, 2019

| anxiety, depression, endometriosis, love yourself, mental health, positive, positive thinking, positivity, self care, self care routine, self care tips, self love, womens health

Wow! It’s September already, how? I can’t even believe I am still…

Self Care Update Week 34 graphic

Self Care Update Week 34

By Melanie Kate

on Aug 25, 2019

| anxiety, depression, endometriosis, lifestyle, love yourself, meditation, mental health, positive living, positivity, self care, self care routine, self love, womens health

Week 34! Wow this year is definitely going quick. Right now life…

Self Care Update – Week 33 graphic

Self Care Update – Week 33

By Melanie Kate

on Aug 18, 2019

| anxiety, bullet journal, daily planner, depression, diet, endometriosis, healthy, love yourself, mental health, positive life, self care, self care routine, self care tips, self help, self love, skin care, sleep, womens health

Hello everyone, its Sunday morning and I am here to fill you…

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