What a week it has been?! How has your week been? To…

Well it sure has been a while and that purely is because…

Now that just took a lot of maths to work out what…

Self care is so important, especially now when life is taking a…

There are so many if, buts and maybes in the world right…

Self care really has changed my life. This year 2020 may have…

Self care is for everyone. Not just for mental health or chronic…

How are we half way through the year! And pretty much most…

It is self care Sunday, a day to reflect on the week,…

Each and everyday there is something to be grateful for. Big or…