pilates Archives - Melanie Kate

Self Care Update Week 2 graphic

Self Care Update Week 2

By Melanie Kate

on Jan 12, 2020

| anxiety, depression, endometriosis, lifestyle, love yourself, meditation, mental health, pilates, positive lifestyle, self care, self care matters, womens health

Well hello its self care Sunday and a time when I love…

I am 1 in 10 – Endometriosis Awareness graphic

I am 1 in 10 – Endometriosis Awareness

By Melanie Kate

on Mar 11, 2019

| anxiety, chronic illness, chronic pain, depression, endometriosis, endometriosis awareness, exercise, lifestyle, mental health, pilates, positive life, positive living, positive thinking, self care, sleep, womens health

Who knows what 1 in 10 means? Do you know that 1…

Pilates – Self Care Living With A Chronic Illness graphic

Pilates – Self Care Living With A Chronic Illness

By Melanie Kate

on Aug 5, 2018

| anxiety, chronic illness, chronic pain, depression, endometriosis, endometriosis awareness, exercise, lifestyle, love life, love yourself, mental health, pilates, positive life, positive living, positive thinking, self care, self help, womens health

Three and a half years ago my pain and feeling unwell started….

‘Me Time’ – Self Care Living With A Chronic Illness graphic

‘Me Time’ – Self Care Living With A Chronic Illness

By Melanie Kate

on Jul 22, 2018

| beauty, endometriosis, endometriosis awareness, exercise, love life, love yourself, me time, pilates, positive life, positive living, positive thinking, self care

Taking time and putting yourself first is really important and will help…

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