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Tag : mental health

Self Care Update – Week 38 graphic

Self Care Update – Week 38

By Melanie Kate
on Sep 22, 2019
| anxiety, chronic illness, chronic pain, depression, endometriosis, flare up, happiness, meditation, mental health, positive living, positivity, self care, self care routine, self care tips

Happy Sunday everyone! Hope you are doing well, if not on the…

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Self Care Update – Week 37 graphic

Self Care Update – Week 37

By Melanie Kate
on Sep 15, 2019
| anxiety, autumn, chronic illness, chronic pain, depression, endometriosis, love yourself, mental health, self care, self care routine, self care tips, self help, self love, sleep, womens health

Good morning everyone. How has your week been? 2019 is the year…

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Self Care Update – Week 36 graphic

Self Care Update – Week 36

By Melanie Kate
on Sep 8, 2019
| anxiety, bullet journal, depression, emotions, endometriosis, happiness, love yourself, mental health, positivity, self care, self care routine, self care tips, self love

Good morning world, its Sunday 8th of September and of course its…

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Self Care Update – Week 35 graphic

Self Care Update – Week 35

By Melanie Kate
on Sep 1, 2019
| anxiety, depression, endometriosis, love yourself, mental health, positive, positive thinking, positivity, self care, self care routine, self care tips, self love, womens health

Wow! It’s September already, how? I can’t even believe I am still…

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Self Care Update Week 34 graphic

Self Care Update Week 34

By Melanie Kate
on Aug 25, 2019
| anxiety, depression, endometriosis, lifestyle, love yourself, meditation, mental health, positive living, positivity, self care, self care routine, self love, womens health

Week 34! Wow this year is definitely going quick. Right now life…

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Self Care Update – Week 33 graphic

Self Care Update – Week 33

By Melanie Kate
on Aug 18, 2019
| anxiety, bullet journal, daily planner, depression, diet, endometriosis, healthy, love yourself, mental health, positive life, self care, self care routine, self care tips, self help, self love, skin care, sleep, womens health

Hello everyone, its Sunday morning and I am here to fill you…

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Self Care Update – Week 32 graphic

Self Care Update – Week 32

By Melanie Kate
on Aug 11, 2019
| anxiety, depression, endometriosis, lifestyle, love yourself, meditation, mental health, positive life, positivity, self care, self care routine, self care tips, self help, self love, sleep, womens health

Welcome back to another self care Sunday. Firstly can we say how…

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Self Care Update – Week 31 graphic

Self Care Update – Week 31

By Melanie Kate
on Aug 4, 2019
| anxiety, depression, endometriosis, healthy eating, meditation, mental health, positive life, positive living, positive thinking, self care, self care routine, self care tips, self help, self love, skincare, womens health

It’s August already, its Sunday and that means I am back with…

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Self Care Update – Week 30 graphic

Self Care Update – Week 30

By Melanie Kate
on Jul 28, 2019
| anxiety, depression, endometriosis, lifestyle, meditation, mental health, positive life, positive living, positive thinking, self care, self care routine, self care tips, self help, sleep, womens health

Self care is or should be important to everyone. How do you…

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Self Care Update – Week 29 graphic

Self Care Update – Week 29

By Melanie Kate
on Jul 21, 2019
| bullet journal, creativity, endometriosis, lifestyle, love yourself, me time, mental health, reading, self care, self care routine, self love, womens health

Hey! It’s Sunday morning here and as you’re waking up or enjoying…

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