Self-Care Through The Grotty Times
Many of you will know this, Self-Care is so important to my…
Many of you will know this, Self-Care is so important to my…
So this is me Melanie Kate the girl who has told…
As I read the book *“The Self Care Project” I found out…
Three and a half years ago my pain and feeling unwell started….
I know having a chronic illness like endometriosis, life can be hard,…
Taking time and putting yourself first is really important and will help…
Sleep is really important with having endometriosis, like any health issue sleep…
I use my bullet journal on a daily basis. It is vital…
Meditation is a key to success with Self Care. If you can,…
Hi I am Melanie Kate, 28, living just outside of London with…