Self care is for everyone. Not just for mental health or chronic…

It is Sunday once again and we are about to start a…

As summer is finally here, or for the UK was last week….

How are we half way through the year already? Isn’t that mad!…

Well its Sunday already and a new week is about to begin….

How are we half way through the year! And pretty much most…

Isn’t it crazy that we are 1 week of half way through…

So it is Sunday once again, a time to reflect on the…

As most of us are now working from home, our routines have…

It is self care Sunday, a day to reflect on the week,…