healthy Archives - Melanie Kate

Quick & Easy, Healthy Nutty Stir Fry! graphic

Quick & Easy, Healthy Nutty Stir Fry!

By Melanie Kate

on Jan 21, 2021

| easy recipe, endometriosis, healthier choices, healthy, healthy balanced meal, healthy eating, healthy lifestyle, homemade pad thai, homemade stir fry, lifestyle, pad thai, recipe, stir fry, stir fry recipe, womens health

Want a quick and easy dinner for 1, or 5. Just up…

How To Feel Happier Daily graphic

How To Feel Happier Daily

By Melanie Kate

on Jan 30, 2020

| become happier, happiness, happy, happy life, happy lifestyle, healthy, how to find happiness, laugh, lifestyle, positive life, positive lifestyle, self care, smile

So this is really random but something that I learnt a lot…

Self Care Update – Week 33 graphic

Self Care Update – Week 33

By Melanie Kate

on Aug 18, 2019

| anxiety, bullet journal, daily planner, depression, diet, endometriosis, healthy, love yourself, mental health, positive life, self care, self care routine, self care tips, self help, self love, skin care, sleep, womens health

Hello everyone, its Sunday morning and I am here to fill you…

Self Care Update – Week 21 & 22 graphic

Self Care Update – Week 21 & 22

By Melanie Kate

on Jun 2, 2019

| anxiety, bullet journal, depression, endometriosis, endometriosis awareness, healthy, love yourself, mental health, positive life, positive living, positive thinking, self care, self care routine, self care tips, self help, self love, sleep, womens health

Hey how has self care been treating you these last two weeks?…

What I Eat In A Day – Holiday Addition graphic

What I Eat In A Day – Holiday Addition

By Melanie Kate

on Nov 6, 2018

| balanced diet, chicken, food, food diary, foodie, healthy, holiday, holiday food, ice cream, lifestyle, pasta, pastries, travel, vacation, vegetarian, what I eat in a day

What I eat in a day is something I normally cover on…

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