exercise Archives - Melanie Kate

I am 1 in 10 – Endometriosis Awareness

By Melanie Kate

on Mar 11, 2019

| anxiety, chronic illness, chronic pain, depression, endometriosis, endometriosis awareness, exercise, lifestyle, mental health, pilates, positive life, positive living, positive thinking, self care, sleep, womens health

Who knows what 1 in 10 means? Do you know that 1…

Self Care Week 3 Update

By Melanie Kate

on Jan 20, 2019

| anxiety, bullet journal, bullet journaling, chronic illness, chronic pain, depression, endometriosis, endometriosis awareness, essential oils, exercise, food, lifestyle, love life, love yourself, meditation, mental health, positive life, positive living, positive thinking, reading, self care, self care tips, self help, sleep, womens health

That’s week 3 finished and all I can say is how have…

Self-Care Through The Winter

By Melanie Kate

on Nov 27, 2018

| anxiety, bullet journal, bullet journaling, casual wear, chronic pain, depression, endometriosis, endometriosis awareness, essential oils, exercise, food, lifestyle, love life, love yourself, meditation, mental health, positive life, positive living, positive thinking, self care

I have been meaning to write this for weeks, and as I…

Self Care – Living With A Chronic Illness

By Melanie Kate

on Aug 19, 2018

| anxiety, bullet journal, bullet journaling, chronic illness, chronic pain, depression, endometriosis, endometriosis awareness, exercise, fight like a girl, journal, lifestyle, love life, love yourself, meditation, mental health, positive life, positive living, positive thinking, self care, self help, sleep, womens health

So this is me Melanie Kate the girl who has told…

Potters Resort – Is It Worth What People Say It Is?

By Melanie Kate

on Aug 7, 2018

| activity holiday, beach, bingo, crafts, exercise, family holiday, food, great yarmouth, holiday camp, potters resort, travel, uk holiday

I am not one to holiday in the UK. This year I…

Pilates – Self Care Living With A Chronic Illness

By Melanie Kate

on Aug 5, 2018

| anxiety, chronic illness, chronic pain, depression, endometriosis, endometriosis awareness, exercise, lifestyle, love life, love yourself, mental health, pilates, positive life, positive living, positive thinking, self care, self help, womens health

Three and a half years ago my pain and feeling unwell started….

‘Me Time’ – Self Care Living With A Chronic Illness

By Melanie Kate

on Jul 22, 2018

| beauty, endometriosis, endometriosis awareness, exercise, love life, love yourself, me time, pilates, positive life, positive living, positive thinking, self care

Taking time and putting yourself first is really important and will help…

Melanie Kate

Fashion & Lifestyle

Tag : exercise

I am 1 in 10 – Endometriosis Awareness

Self Care Week 3 Update

Self-Care Through The Winter

Self Care – Living With A Chronic Illness

Potters Resort – Is It Worth What People Say It Is?

Pilates – Self Care Living With A Chronic Illness

‘Me Time’ – Self Care Living With A Chronic Illness

Tag : exercise

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