Well it sure has been a while and that purely is because…

It has been a strange old week, let’s put it that way….

What a whirlwind of a week this has been. How are you…

Self care is something that same can think of as your regular…

As it’s getting colder and daylight is lessening, it’s a really important…

Self care is hugely important to me and without it I really…

Just want to put it out there we are now 11 weeks…

Self care comes in a variety of elements, I am not just…

Isn’t it crazy that we have 22 weeks left of 2020? Wow!…

It is self care Sunday, a day to reflect on the week,…