Well it sure has been a while and that purely is because…

It has been a strange old week, let’s put it that way….

What a whirlwind of a week this has been. How are you…

Self care is something that same can think of as your regular…

Now that just took a lot of maths to work out what…

As it’s getting colder and daylight is lessening, it’s a really important…

Self care is hugely important to me and without it I really…

Just want to put it out there we are now 11 weeks…

  It is insane to me, that we are starting to creep…

Where ever you are in the world and whatever you are doing/feeling,…