Self care is for everyone. Not just for mental health or chronic…

It is Sunday once again and we are about to start a…

Well its Sunday already and a new week is about to begin….

How are we half way through the year! And pretty much most…

Isn’t it crazy that we are 1 week of half way through…

So it is Sunday once again, a time to reflect on the…

It is self care Sunday, a day to reflect on the week,…

It is Sunday. The week is ending and a new one is…

Each and everyday there is something to be grateful for. Big or…

It is Sunday, a day of rest. A day where we can…