self care Archives - Page 26 of 26 - Melanie Kate

‘Me Time’ – Self Care Living With A Chronic Illness graphic

‘Me Time’ – Self Care Living With A Chronic Illness

By Melanie Kate

on Jul 22, 2018

| beauty, endometriosis, endometriosis awareness, exercise, love life, love yourself, me time, pilates, positive life, positive living, positive thinking, self care

Taking time and putting yourself first is really important and will help…

Sleep – Self Care Living with Chronic Illness graphic

Sleep – Self Care Living with Chronic Illness

By Melanie Kate

on Jul 15, 2018

| anxiety, chronic illness, chronic pain, depression, endometriosis, endometriosis awareness, essential oils, lifestyle, love yourself, mental health, positive life, positive living, positive thinking, self care, sleep

Sleep is really important with having endometriosis, like any health issue sleep…

Bullet Journalling – Self Care Living With Chronic Illness graphic

Bullet Journalling – Self Care Living With Chronic Illness

By Melanie Kate

on Jul 8, 2018

| bullet journal, bullet journaling, endometriosis, endometriosis awareness, lifestyle, love yourself, positive life, positive thinking, self care

I use my bullet journal on a daily basis. It is vital…

June Favourites 2018 graphic

June Favourites 2018

By Melanie Kate

on Jul 3, 2018

| beauty, beauty favourites, clinique, embroidered fashion, fashion, fashion diy, fashion favourites, favorites, favourites, high street fashion, lifestyle, lifestyle favourites, positive life, positive thinking, self care, self help

So didn’t June go fast? It’s that time of the month to…

Meditation – Self Care Living With A Chronic Illness graphic

Meditation – Self Care Living With A Chronic Illness

By Melanie Kate

on Jul 1, 2018

| anxiety, chronic illness, chronic pain, depression, love yourself, meditation, mental health, positive life, positive thinking, self care

Meditation is a key to success with Self Care. If you can,…

Heat – Self Care Living With Chronic Illness graphic

Heat – Self Care Living With Chronic Illness

By Melanie Kate

on Jun 24, 2018

| anxiety, chronic illness, chronic pain, depression, endometriosis, endometriosis awareness, heat, lifestyle, mental health, period pain, positive life, positive thinking, relaxation, self care

Following on from last Sunday’s blog on dealing with Endometriosis using Self…

Self Care – Living with a Chronic Illness graphic

Self Care – Living with a Chronic Illness

By Melanie Kate

on Jun 17, 2018

| bullet journal, bullet journaling, endometriosis, lifesty, lifestyle, love yourself, meditation, mental health, positive thinking, reading, self care, sleep, socialising, womens health

Hi I am Melanie Kate, 28, living just outside of London with…

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